How it works
There’s no magic in it, just science, and although you may have been hoping for a magic weight loss solution unfortunately that just doesn’t exist. Have you tried those detox teas, diet patches, fat burners, weight loss aids? We’re guessing if the answer is yes, the answer to ‘did they work’ is probably no?
Weight loss is simple, but it doesn’t mean it’s easy. That may sound odd, but weight loss essentially comes down to energy balance: calories in vs calories out. While this is a simple concept, consume less calories than you burn to lose weight, there are a lot of other factors that make this much more complicated: your understanding of calories, your environment, your emotions, your relationship with food/drink, your lifestyle, your habits, your job, your family… you get the picture.